Nagel beißen: Geistesstörung oder nur eine schlechte Angewohnheit?
Biting your own nails is something that might seem gross, but the reality is that most of us do it out of instinct. Is this normal, or is it something problematic? As you can imagine, every situation like this is caused by something, and this is no exception. In this article we will cover nail biting and why is it important to handle it in a way that really works for you!
What causes you to bite your nails?
Nail biting is also called Onychophagia and its a non-destructive behavior. For a lot of people this is a pathological oral habit and a grooming problem. Its a repetitive behavior that doesnt really bring major harm aside from not allowing you the visual appeal you expect, and that on its own can be rather problematic, so you have to take it into consideration.
So, what causes Onychophagia? That can be hard to figure out, a lot of people believe theres a genetic link to it, others just believe theres a tendency to do this due to anxiety and having a lot of stress. In fact, a lot of people bite their nails as a reflex because they are scared or they feel under a lot of stress at this particular time.
Moreover, Onychophagia can also appear in those cases when you are lonely, bored, nervous or even hungry. Some babies develop Onychophagia when they are transferring from finger sucking to this. It might occur without any psychiatric symptoms, but most of the time its related to tic disorders, separation anxiety and a variety of mental issues in general.
Why you should stop biting nails?
As we mentioned earlier, this causes aesthetic problems and its also something that can be disturbing for you as a whole. Its definitely going to be and feel like a chore, but if you handle it the right way it will definitely be worth it. You just have to use this as an advantage since you know what causes it and deal with it fast.
How To Stop Biting Your Nails?
Keep your hands and your mouth busy, when that happens the chances of biting your nails are small. Another good option is to cut your nails, if you do that often the nails are short and that obviously means you cant really bite them so often. Wearing gloves is another very creative idea and it totally works, so you may want to check it out. We also recommend you to wear gloves if you can, as thats always going to come in handy. If these ideas dont work, coat your nails with a bad taste, that might help you quite a lot. 顯赫活髮香港
As you can see, Onychophagia can be very challenging to deal with. This is a habit, so it can take a while to get rid of it. But if you stick to it and try to make it work, the payoff can be amazing. Just make sure that you take your time with it and really try to make it work. You might be quite impressed with the results!